About Me
I was diagnosed with Celiac Disease at the age of two, and have been faced with the challenge of maintaining a gluten free diet since. I'm passionate about helping others maintain a healthy diet that meets specific needs, while not giving up the enjoyment of eating delicious food. My own personal experience, as well as a certificate in Chef Training, and Food and Nutrition Management from George Brown College provide me with a wealth of knowledge about cooking for special diets, menu planning, and clinical nutrition. I'm a registered member of the Canadian Society of Nutrition Management. I also have a Bachelor of Applied Science from the University of Guelph in Child Youth and Family Studies focusing on healthy child, and youth development.
During dietary consulting sessions you will have the option to receive:
- An individualized collection of recipes that meet your personal preferences, and dietary needs.
- A one-to-one cooking session focusing on how to build flavour, make healthy substitutions, and create a balanced meal.
- Coaching for making healthy food choices (reading nutrition labels, and making wise choices when grocery shopping).
- My focus is Gluten Free, Low Sodium, Low Sugar, Heart Healthy, Dairy Free, Vegetarian and Vegan diets.
Cost: $60 per session
Location:
2425 Truscott Drive, Unit 13 A
Mississauga, ON L5J 2B4
Hours:
Mon - Fri: 8AM - 9PM
Sat: 10AM - 4PM
Sun: Closed
